The time your brain spends in this frequency is very short when you wake up, occurring only for about 5-15 minutes, but even still, there are ways you can harness its power for your morning routine. Theta brain waves (4-7.5Hz) occur when you are in a daydreaming state, REM sleep or just before you’re about to doze off to sleep. Whilst the exact workings of the brain are still a mystery to neuroscientists, there are findings that can help us understand a little better how our brain activity works when we are awake and how we can use our brain waves for an advantageous morning routine. These are the frequencies your brain is operating at when you are in a deeply relaxed state, like when you’ve just woke up or during meditation, and it’s here where the bridge between you and your subconscious mind is most accessible. When you initially wake from sleep, your brain first drifts through theta waves and then through alpha waves.

bingo! This is the exact moment that has the potential for powerful transformation and productivity. You know the feeling when the alarm has just rang and woke you from your peaceful slumber, and you’re trying to muster up the strength to peel your eyelids open?.

What if we were to tell you that when you wake up, your brain waves are actually primed to set up a morning routine that enables you to hack your mind for peak performance? Have you ever wondered what’s going on in your brain when you first wake up?

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